This is one of my latest contributions for the Independent online.
Keeping active is crucial for staying healthy, and considering the recent revelation that 41 per cent of Britons aged 40-60 fail to walk for even ten minutes a month, you might be inclined to up your activity levels.
But it’s hard to know just how much exercise you should be doing to reach your fitness goals, be that weight loss or bulking up.
“The type of workout you do ultimately depends on your ability, goals, likes and dislikes, equipment available, what injuries you have, and how much time you have available,” personal trainer Tom Mans explained to The Independent.
Click here to read the full article on the Independent online.