Tag: fitness goals

5 Tips For Staying In Shape Whilst On Holiday

I’m not going to tell you not to eat and drink what you want, as that would be hypocritical of me. We’re all human and I also like to indulge on holiday and holidays are all about having fun (but it’s always good to enjoy these guilty pleasures in moderation). […]

Train Your Weakest Link

Far too often when it comes to working out people stick to the exercises they are good at and avoid the exercises that are hard. It tends to be the same with preferences of fitness styles.  For example, if you like running you’re less likely to do strength training or if, […]

Movement Screening and Specificity – Why ‘One Size Fits All’ Does Not Work

There are so many different goals when it comes to exercise – whether it is weight loss, strength, muscle mass gains, sports, injury rehab and health or preparation for an endurance event – and the choice of exercises is vast. We know that the human race is massively diverse and […]

Winter is Coming – New Fitness Goals for the Winter

When first asked to write on the topic getting ready for the winter, I thought it was a strange topic, as I don’t think about how the winter affects my training. For me it’s just another month in the calendar, but after little more thought it’s actually a very important […]