Tag: fitness
5 Tips To Help You Prioritise Going To The Gym
Most people (myself included) start exercising mainly for aesthetic reasons. We all want to look a little bit leaner, slimmer, toned or muscly. The process to achieve these goals is very simple but I would be the first to admit it is very hard to execute and prioritise. We do not […]
Winter is Coming – New Fitness Goals for the Winter
When first asked to write on the topic getting ready for the winter, I thought it was a strange topic, as I don’t think about how the winter affects my training. For me it’s just another month in the calendar, but after little more thought it’s actually a very important […]
