Tag: mobility
Train Your Weakest Link
Far too often when it comes to working out people stick to the exercises they are good at and avoid the exercises that are hard. It tends to be the same with preferences of fitness styles. For example, if you like running you’re less likely to do strength training or if, […]
Movement Screening and Specificity – Why ‘One Size Fits All’ Does Not Work
There are so many different goals when it comes to exercise – whether it is weight loss, strength, muscle mass gains, sports, injury rehab and health or preparation for an endurance event – and the choice of exercises is vast. We know that the human race is massively diverse and […]
Winter is Coming – New Fitness Goals for the Winter
When first asked to write on the topic getting ready for the winter, I thought it was a strange topic, as I don’t think about how the winter affects my training. For me it’s just another month in the calendar, but after little more thought it’s actually a very important […]
