Tag: yoga

5 Tips For Staying In Shape Whilst On Holiday

I’m not going to tell you not to eat and drink what you want, as that would be hypocritical of me. We’re all human and I also like to indulge on holiday and holidays are all about having fun (but it’s always good to enjoy these guilty pleasures in moderation). […]

Train Your Weakest Link

Far too often when it comes to working out people stick to the exercises they are good at and avoid the exercises that are hard. It tends to be the same with preferences of fitness styles.  For example, if you like running you’re less likely to do strength training or if, […]