Winter is Coming – New Fitness Goals for the Winter

When first asked to write on the topic getting ready for the winter, I thought it was a strange topic, as I don’t think about how the winter affects my training. For me it’s just another month in the calendar, but after little more thought it’s actually a very important […]

Lower Back Pain – Common Causes and How to Treat It

Lower back pain (LBP) is a common disorder that the majority of people and athletes have experienced at one point in their lives. For some people it stops them being able to do their jobs and/or stops them from training and staying fit. Which in turn can lead to chronic […]

Training Methods for the beach – Escalating Density Training (EDT)

  As it’s that time of year again when everyone is looking to trim down the fat and build some muscle for their summer holidays, I thought it would be appropriate for me to do my first blog on a simple weight training method that builds muscle and burns a […]