Physical Activity Questionnaire (PAR-Q)

Any information disclosed within this form will be held in complete confidence by Tom Mans. They will not be disclosed, even if requested by your GP or healthcare professional, without your prior consent.

This document is intended to aid Tom Mans in compiling an exercise programme tailored to your individual needs and to identify any possible problems or contraindications which may occur in relation to physical exercise. Your full disclosure is essential in order for me to ensure your exercise programme is both as effective and safe as possible.

Personal Training Application Form

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