Tag: lumbar spine

Movement Screening and Specificity – Why ‘One Size Fits All’ Does Not Work

There are so many different goals when it comes to exercise – whether it is weight loss, strength, muscle mass gains, sports, injury rehab and health or preparation for an endurance event – and the choice of exercises is vast. We know that the human race is massively diverse and […]

Lower Back Pain – Common Causes and How to Treat It

Lower back pain (LBP) is a common disorder that the majority of people and athletes have experienced at one point in their lives. For some people it stops them being able to do their jobs and/or stops them from training and staying fit. Which in turn can lead to chronic […]