Tag: Strength
Train Your Weakest Link
Far too often when it comes to working out people stick to the exercises they are good at and avoid the exercises that are hard. It tends to be the same with preferences of fitness styles. For example, if you like running you’re less likely to do strength training or if, […]
Movement Screening and Specificity – Why ‘One Size Fits All’ Does Not Work
There are so many different goals when it comes to exercise – whether it is weight loss, strength, muscle mass gains, sports, injury rehab and health or preparation for an endurance event – and the choice of exercises is vast. We know that the human race is massively diverse and […]
